I take L-Arginine, Maca, Zinc and sometimes magnesium supplements…Much Water, a good daily amount of milk and Whey protein. I impressed many girls and of course myself with huge loads of cum…But there are a lot more techniques to improve your loads (e.g. abstinence, edging, stretching technique to improve the „look“ of your shots, ball massages….) Just PN me for some more info